Steps to Stop “Upgrade to MacOS Sonoma” Notifications on Macs

If you are facing the “Upgrade to macOS Sonoma” notifications on your Mac running Ventura or Monterey. Then, users can hide those notifications and stop the “Upgrade to macOS Sonoma” nagging on their Mac by following the steps below.

Upgrade to macOS Sonoma

A new version of MacOS may be running older versions of system software. Mac users who are using MacOS Ventura, MacOS Monterey, and earlier MacOS releases, whether for compatibility reasons, or personal preference, may be facing “Upgrade to macOS Sonoma” notifications however, you can block this notification also.

How to Hide “Upgrade to macOS Sonoma” Notifications on MacOS Ventura & Monterey

Follow the provided steps below.

  • First, you will open the “Terminal” application on the Mac, located in /Applications/Utilities/ or through Spotlight.
  • At the command prompt, type the following command:

defaults write com.apple.SoftwareUpdate MajorOSUserNotificationDate -date “2025-02-07 23:22:47 +0000”

  • Hit Enter to execute the default command.
  • Exit the Terminal.

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